One of the appealing aspects of raw cashews is the benefits that it brings to those that eat them. When combined with raw cashews’ sweet, buttery taste, the boons associated with raw cashews make them a sought-after food. NEX, we’re passionate about cashew, and we would like our customers to know the reasons why a diet rich in raw cashews can be beneficial.
Raw cashews has significant amounts of copper, magnesium, manganese, zinc, phosphorous, iron, selenium, thiamine, vitamin K, and vitamin B6. Raw cashews have little sugar, but they have plenty of fiber, unsaturated fats, and plant proteins. That’s a significant amount of nutritional value from 18 raw cashews.
Cashews Contain Antioxidants
Raw cashews are a strong source of polyphones and arytenoids, which are two types of antioxidants. Antioxidants are plant-based compounds that cancel out malignant molecules called free-radicals. This cancellation by antioxidants reduces inflammation in the body and boosts the body’s immune system.
Raw Cashews Assist with Weight Loss
One ounce of raw cashews has 151 calories. And only 81% of those calories are absorbed due to some of the fat in cashews being trapped in the seed’s fibrous wall. Raw cashews also have High Level amounts of fiber and Proteins, which make the body feel full sooner, leading to taking in less food.
Regularly consuming raw cashews reduces one’s LDL (bad) cholesterol and increases one’s HDL (good) cholesterol, which in turn reduces one’s chances of developing heart disease or strokes. In addition, raw cashews have been shown in studies to reduce blood pressure and triglycerides in the body. The nutrients in raw cashews also assist in blood clotting.
Cashews Promote Good Bone Health
Roughly 2/3 of the magnesium in our bodies are in our bones. Since raw cashews are a great source of magnesium, eating raw cashews can lead to stronger bones and lower chances of developing osteoporosis.
The magnesium in cashews is also essential in the formation of bones as it helps with calcium assimilation into the bone. Another mineral in cashews, which is Manganese, has been shown to prevent osteoporosis in combination with calcium and copper.
Thus, we see the cashew nuts health benefits in this blog. Due to the numerous health benefits of cashew nuts, you must consume a controlled proportion of cashew nuts frequently.
For people with type 2 diabetes, adding cashew to their diet can essentially control the blood sugar level. It is a good source of fibre, a nutrient that helps prevent blood sugar spikes. However, due to high-calorie content, it is recommended to have only 3-4 cashews per day.
Cashews Promote a Healthy Metabolism.
The manganese in one ounce of raw cashews fortifies the body’s metabolism. This allows the body to more efficiently breaks down proteins, fats, and cholesterol.
Cashews Can Help Treat Depression
Cashews are rich in tryptophan, a neuro-chemical that our bodies turn into serotonin. They are also rich in magnesium and vitamin B6, both essential for the overall health and for controlling mood swings. Stick with unsalted nuts and avoid large packages.
Cashews Can Be Enjoyed in a Variety of Ways
Raw cashews can be eaten as-is, just like commercially-available Cashews nuts. Raw cashews can also be included in a variety of dishes, including salads and entrees. Even a number of desserts can be made with raw cashew. Turning raw cashews into cashew butter is another option for cashew consumption. Though this may seem less important than previous benefits, the ability to enjoy raw cashews in new and unique ways will keep the raw cashews unique and exciting.
Beneficial for hair
Copper present in cashew helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy.
Good for eye health
Cashews contain zeaxanthin and lutein which are antioxidants that protect from UV rays. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts.
NEX online store sells a variety of cashew-based products. Our Products based on fair-trade, vegan, GMO-free, gluten-free, and organic. NEX cashews as either whole, halved, or in cashew pieces. Our customers can buy raw cashews in 2KG bags, 3KG bags, or 4KG bags. For customers with a strong need for raw cashews, we offer 50KG bags of raw cashews, sold at over 20% off of the retail price.
Customers who would like to learn more about the benefits of eating raw cashews, to provide comments or feedback, or to share their raw cashew stories are urged to contact us, as we want to share our passion for cashews with the rest of the world.